1.25KG Aksoy Brown Bulgur Wheat Whole Grain, Ideal for Pilafs, Salads & Side Dishes, Versatile & Delicious | Vegan, Non-GMO, No Artificial Additives -
What is Brown Bulgur Wheat?
Brown Bulgur is a 100% whole grain red wheat manufactured into a medium brown coloured bulgur product that is higher in protein than wheat bulgur(white/yellow).
The difference between yellow/white and brown bulgur :
Yellow Bulgur: It is the most common variety of bulgur wheat in the world. Yellowish colour is due to its raw material and durum wheat's natural colour.
Brown Bulgur: Brown bulgur is produced from red wheats. It is softer but has a stronger taste to the yellow bulgur.
Is bulgur wheat healthier than rice?
Yes, dieticians say, bulgur wheat is healthier than rice. This is based on the cereal grain having higher quantities of nutrients than rice in certain areas.
“Bulgur wheat is higher in fibre and protein in nutritional comparison to rice,” says some dieticians.
How to Cook Aksoy Brown Bulgur Wheat?
- Place 1 tbsp of olive oil and 1/2 tbsp of butter in saucepan.
- Add Aksoy Brown Bulgur Wheat and sauté almost 2min.
- Add 2 cups of boiling water and 1 tsp of salt.
- Cook over low heat for 15 minutes Cover and simmer until stock is absorbed.
- Remove from heat.
- Cover and let stand for 15 min.
- You can serve it with yogurt, hummus or kind of meze.
Product Details
- Variety: 1.25KG, 2.5KG, 5KG, 10KG
- Suitable for: Vegans & Vegetarians
- Directions: Store in a cool dry place and away from direct sunlight.
- Ingredients: Brown Bulgur Wheat
- Allergen Information: Packed on premises that handles nuts, seeds, cereals, soya & products containing gluten. For Allergy information see ingredients in bold.
- Contain Gluten