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Red Split Lentils Natural, High in Fiber and Protein, Ideal for Soups, Main Dishes and More, Easy to Cook and Perfect for Every Meal
AKS-REDL-101-1-5
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THE BENEFITS OF RED LENTILS Red lentils, like other type of lentils are very nutritious. They are packed with B...
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THE BENEFITS OF RED LENTILS
Red lentils, like other type of lentils are very nutritious. They are packed with B vitamins and potassium. In addition to being fat free and low calorie, red lentils are also a great source of protein for vegetarians and vegans and they are also high in fiber. Lentils are very easy to cook and they're usually ready within 20 to 30 minutes.
How to Make Red Lentils Soup?
INSTRUCTIONS
- Heat olive oil in a pot and sauté onion until golden.
- Add in tomato paste and cook for a minute. Add in chopped carrots, potato and cook for a few minutes.
- Next, add the red lentils and spices. Stir well and add water.
- Bring to simmer and cook covered for about 20 minutes. Uncover and cook for another 10 minutes until the lentils and vegetables are fully cooked.
- Blend the soup in blender or use an immersion blender.
- Serve with some freshly squeezed lemon juice.
Tips for serve lentil soup
- sieve under running water)
- add a sprinkle of freshly chopped parsley/mint
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add a spoonful of chili oil or chili butter (In a small pot, melt a few tablespoons butter or olive oil over medium-low heat and add Aksoy Turkish Sweet Pepper. Stir to combine and set aside.)
What is the difference between whole red lentils and split red lentils?
Due to being split, split lentils cook much faster than whole lentils and tend to work better in dishes like soups, curries, and purees as they provide a thicker texture, while whole lentils tend to work better in salads or side dishe