Classic Red Lentil Soup Recipe

If you're looking for a comforting, healthy and easy soup recipe, this classic red lentil soup is a perfect choice. Known as Mercimek Çorbası in Turkey, this hearty soup combines red split lentils, fine bulgur, dried mint and chilli flakes to create a warming dish packed with flavour and nutrition.

Whether you're searching for a quick weeknight dinner, a healthy lunch idea or an authentic Turkish soup recipe, this red lentil soup delivers delicious results with minimal effort.

Why You'll Love This Red Lentil Soup

• Ready in around 30 minutes

• Rich in plant-based protein and fibre

• Budget-friendly ingredients

• Naturally vegetarian and vegan

• Authentic Turkish-inspired flavour

• Perfect for meal prep and batch cooking

Ingredients (Serves 4)

• 300g red split lentils

• 50g fine bulgur

• 1 teaspoon dried mint

• 1 teaspoon chilli pepper flakes

• Himalayan salt, to taste

• 1.2 litres water

How to Make Red Lentil Soup

Step 1: Cook the Lentils

Rinse the red split lentils thoroughly under cold water. Add them to a large saucepan with 1.2 litres of water and bring to a gentle boil.

Reduce the heat and simmer for approximately 20 minutes, or until the lentils have softened and begun to break down.

Step 2: Add the Bulgur

Stir in the fine bulgur and continue cooking for a further 5 minutes. The bulgur will absorb some of the liquid and help create a rich, velvety texture.

Step 3: Season the Soup

Add the dried mint, chilli pepper flakes and Himalayan salt. Stir well and taste, adjusting the seasoning as required.

Step 4: Serve and Enjoy

Ladle into bowls and serve hot. For an authentic Turkish touch, garnish with extra dried mint or chilli flakes.

What Makes Turkish Red Lentil Soup Special?

Traditional Turkish red lentil soup is celebrated for its simplicity and comforting flavour. Unlike many Western lentil soups, it often uses dried mint and chilli flakes to create a distinctive aromatic taste.

The addition of fine bulgur adds texture and helps make the soup even more filling, making it a staple dish enjoyed throughout Turkey.

Health Benefits of Red Lentil Soup

Red lentils are a nutritional powerhouse. They are:

• High in protein

• Rich in dietary fibre

• Low in fat

• A good source of iron

• Packed with vitamins and minerals

Combined with bulgur wheat, this soup provides a satisfying meal that can help keep you feeling full for longer.

Frequently Asked Questions

Can I freeze red lentil soup?

Yes. Allow the soup to cool completely before transferring it to airtight containers. It can be frozen for up to 3 months.

How long does red lentil soup last in the fridge?

Store in a sealed container and consume within 3 to 4 days.

Can I make this soup spicy?

Absolutely. Simply increase the amount of chilli pepper flakes to suit your taste.

Is red lentil soup vegan?

Yes, this recipe is naturally vegan and vegetarian.

Final Thoughts

This classic red lentil soup recipe is proof that simple ingredients can create incredible flavour. Using red split lentils, fine bulgur, dried mint and chilli flakes, you'll have a nutritious and satisfying meal that's perfect for any season.

Whether you're new to Turkish cooking or looking for a reliable family favourite, this easy red lentil soup recipe deserves a place in your kitchen.